Jennifer Aniston is serious about her fitness. (Photo: Jean Baptiste Lacroix/WireImage)
No wonder Jennifer Aniston looks so good! The 47-year-old actress has revealed her morning routine to Well + Good, and it’s heavy on the exercise.
Aniston dished that her day begins as early as 4:30 a.m. when she’s working and as late as 9 a.m. when she’s not. After drinking a cup of hot water with lemon, washing her face with soap and moisturizing, there’s meditation. Next is breakfast, which is usually a green smoothie, with some added protein powder and fruit. That’s when her sweat session begins.
“Then I’ll go do a workout of some sort,” Aniston said. “I have a trainer, a wonderful woman who I do this spin-yoga class [with]. We spin for half an hour, and then do yoga for 40 minutes. That’s pretty intense."
Already tired? She’s not finished.
"Then I go to a gym, where I do strength training or just my own thing on the treadmill, the bike, or the elliptical, just to change things up,” she explained. “Keeping your body confused is always the key for me.”
View photos
No comments:
Post a Comment